These days, people are more focused on their health and ways to stay healthy. Many people turn to exercise and diet in an effort to control their weight, therefore improving their health. But very few people actually think about cleansing their bodies and their systems on a regular basis for an even healthier body. Below are a few simple methods you can incorporate into your daily life for a natural body detox cleanse.
1. Drinking more water and eating vegetables
There are the obvious changes you can make to your lifestyle like drinking more water, and making sure that the water is clean or adding more fibre and fresh fruit and veg to your diet. This is all well and good, but not necessarily as easy as it sounds. These days it’s very difficult to get your hands on organic fruit and vegetables, and the water that comes out of the faucet, is treated with so many chemicals that you have to filter the water before you can drink it. However, for a natural detox cleanse you can do a few additional things like switching out one of your meals every day for a green smoothie (One of the most popular detox drinks for weight loss). Make this detox cleanse drink with lots of green veggies like kale or baby spinach and add things like bananas, maybe an apple and of course fresh, clean water. There so many recipes online for green smoothies, chances are every day you can have a different smoothie.
2. Drink Cup of Green Tea
Another fantastic way to naturally detox the body is to drink a cup of green tea in the morning as opposed to your usual cup of Joe. Green tea is full of antioxidants which our bodies are in desperate need of, but also has a slight kick of caffeine, so you won’t feel “cheated” of your morning caffeine fix. The great thing about Green tea, is that it is a perfect thing for a natural detox cleanse. After a while, you won’t even miss your morning coffee, in fact, you’ll find yourself drinking less coffee over time.
3. Try Fasting
Another awesome way for a natural detox cleanse, is to fast for one or two days. Instead of eating solid food, try juicing your own fruit and veg as a healthier alternative to commercially bought ones, and to help you get through your fasting period. By fasting you’re giving your body a chance to recuperate and rid itself of the toxins in your body, without you adding to it by eating for a couple of days. Is a very effective way to detox, and as an added bonus, you could possibly lose some weight in the process too.
4. Get enough sleep
The next point should be one of Easy Detox Cleanse tips to get healthier, but something that everybody is guilty of, and that is not getting enough sleep. The problem with not getting enough sleep, is that it eventually will catch up to you, and more alarmingly, it does affect your immune system. This makes you vulnerable to any bacteria or virus in the air. It can also mean a lack of willpower which would mean you make unhealthy food choices, which of course, starts the vicious cycle all over again.